288. Counseling is More than Talking

Lately, a growing number of people argue that therapy is nothing more than endless conversation. The word "ruminating" is being thrown around like it's a curse. But is that really what therapy boils down to? Is counseling just rehashing our problems? Is good therapy simply sitting and dwelling on what’s wrong? I strongly believe it’s much more than that—otherwise, I wouldn’t be in this field. In this episode, let’s explore what therapy truly is and why it goes far beyond just talking. Tune in to Episode 288 now!