288. Healing Starts In Your Nervous System

from The Rochelle Christiane Podcast · host Rochelle Christiane

Send us Fan MailThis week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm. In this episode Stephanie and I talk about:Chronic health to healingNervous system as an energetic system Past lives and trauma Health and aging Mind body connection“The body keeps the score”Stand up as a way to resource yourself Parts workAstro Design Collective Astro Design SchoolAstro Business HourWhere you can find Stephanie:InstagramWebsiteWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeEmail: [email protected] the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]

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This episode is 1 hour and 6 minutes long.

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This episode was published on February 19, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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