#288 If Your Goal Is To Lose 5kg+ In 60 Days You're Missing The Point

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Keeping the weight off for life is alweays going to be more beneficial than taking extreme measures to lose it quickly... then putting it all back on.

Episode metadata supplied by the publisher feed · Published Sep 19, 2024

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#288 If Your Goal Is To Lose 5kg+ In 60 Days You're Missing The Point

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