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#288 If Your Goal Is To Lose 5kg+ In 60 Days You're Missing The Point episode artwork

EPISODE · Sep 19, 2024 · 13 MIN

#288 If Your Goal Is To Lose 5kg+ In 60 Days You're Missing The Point

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Keeping the weight off for life is alweays going to be more beneficial than taking extreme measures to lose it quickly... then putting it all back on.

What this episode covers

Keeping the weight off for life is alweays going to be more beneficial than taking extreme measures to lose it quickly... then putting it all back on.

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#288 If Your Goal Is To Lose 5kg+ In 60 Days You're Missing The Point

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Frequently Asked Questions

How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?

This episode is 13 minutes long.

When was this Carbon Coaching: Confidence Beyond The Mirror episode published?

This episode was published on September 19, 2024.

What is this episode about?

Keeping the weight off for life is alweays going to be more beneficial than taking extreme measures to lose it quickly... then putting it all back on.

Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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