#288- Is walking the best form of cardio? episode artwork

EPISODE · Sep 26, 2024 · 6 MIN

#288- Is walking the best form of cardio?

from Got Gains Podcast

Is walking the best form of cardio or is it something else? Walking is the easiest and is less tasking on the joints making it the most efficient form of cardio

Episode metadata supplied by the publisher feed · Published Sep 26, 2024

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#288- Is walking the best form of cardio?

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