288: Jeff Alberts - The Recovery Diet

The godfather of natural bodybuilding is back on the show. That is Jeff Alberts from 3DMJ. We talk about his new and exciting future in 2022 and dig into the nuances of the recovery diet. Some great insights and takeaways from today episode for coach and competitor. Timestamps: (00:00) Intro (02:48) Competitiveness in 2022 and being coached (07:15) Work hard and placings (14:28) Trying to improve season to season and offseason thoughts (21:38) Reverse into shows and leanness vs fullness (28:08) Recovery Diet (35:34) Individual differences. Things to consider (39:47) What to expect in terms of rate of gain and how hard to push it during prep (47:08) Impact of social media on the offseason (50:10) Differences in the recovery diet based on class and level of leanness (52:46) How long and when do people start to feel better (56:09) Scale weight & Physique assessment and how to use it https://www.instagram.com/3dmj_godfather/ https://www.instagram.com/team3dmj/ https://3dmusclejourney.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=1p6MAIUMnqw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices