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#288 Kyle Kalchbrenner episode artwork

EPISODE · Apr 1, 2026 · 1H 32M

#288 Kyle Kalchbrenner

from The ROL Radio - Hosted by Thomas Rozdzynski · host Thomas Rozdzynski

Send us Fan Mail In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he shares his thoughts on achieving black belt status and the complexities of the ranking system in martial arts. Here is The RŌL Radio with a physician assistant, who graduated Summa Cum Laude from Marquette University, prior to that he received his undergraduate degree in molecular/microbiology from University of Illinois. Current Director of Education and Southside Lead for Advanced Practice Providers in his medical group, an avid wrestler, dedicated father and Thomas’ first organic black belt, Kyle Kalchbrenner. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.rolacademy.com/ https://www.instagram.com/rol_academy/ https://www.instagram.com/the_neck34/ Episode Highlights: 2:33 The Transition from Wrestling to Jiu-Jitsu 8:12 Making Yourself Vulnerable 14:16 Combining Jiu-Jitsu and Wrestling 24:00 Losing to Improve 27:11 The Hardest Thing for a Beginner 31:41 The Worst Feeling on the Mats 34:13 Kyle Starts Wrestling 39:58 Overcoming Fear 47:58 Finding Jiu-Jitsu 51:23 Trusting Your Partners 1:01:44 Ranking Systems 1:19:13 What If Support the show

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Send us Fan Mail In this conversation, Thomas’ guest shares his unique journey from wrestling to Jiu-Jitsu, discussing the challenges and mindset shifts required to excel in both sports. He emphasizes the importance of vulnerability, reflection, and the willingness to learn from mistakes. The discussion also delves into the dynamics of training in jiu-jitsu, emphasizing the significance of trust among training partners and the differences between self-defense and sport jiu-jitsu. Finally, he ...

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#288 Kyle Kalchbrenner

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This episode is 1 hour and 32 minutes long.

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This episode was published on April 1, 2026.

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