288. Lifestyle Practices for Holistic Mental Welness

from Mentoring with Geraldine · host Geraldine Headley

As our mental health series wraps up this week, Geraldine and guest Dr. Brad McEwen discuss essential lifestyle practices for holistic mental well-being. From prioritizing sleep hygiene to incorporating exercise and managing stress, they'll highlight key strategies to support mental wellness. Stay tuned for insightful tips on nurturing your mind and body for long-term well-being.Connect with Dr. Brad:www.bradmcewen.comWork with Geraldine:www.facebook.com/groups/1543978942348737mentoringwithgeraldine.com/contact/www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/

Episode metadata supplied by the publisher feed · Published Feb 12, 2024

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288. Lifestyle Practices for Holistic Mental Welness

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