EPISODE · Apr 7, 2026 · 38 MIN
288. Stuck between getting jacked and staying athletic?
from Help Me Understand · host JK McLeod
Trying to build muscle and stay athletic at the same time?This episode tackles that messy middle, where most people end up spinning their wheels.Coach JK breaks down how to approach both goals without burning out your progress, including how to structure your training, fuel it properly, and know what to prioritize (and when).-------Instagram: @coachJKmcleodEmail: [email protected]
What this episode covers
Trying to build muscle and stay athletic at the same time?This episode tackles that messy middle, where most people end up spinning their wheels.Coach JK breaks down how to approach both goals without burning out your progress, including how to structure your training, fuel it properly, and know what to prioritize (and when).-------Instagram: @coachJKmcleodEmail: [email protected]
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288. Stuck between getting jacked and staying athletic?
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