288. Stuck between getting jacked and staying athletic?
from Help Me Understand Hosted by JK McLeod
Trying to build muscle and stay athletic at the same time? This episode tackles that messy middle, where most people end up spinning their wheels. Coach JK breaks down how to approach both goals without burning out your progress, including how to structure your training, fuel it properly, and know what to prioritize (and when). ------- Instagram: @coachJKmcleod Email: [email protected]
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How long is this episode of Help Me Understand?
This episode is 38 minutes long.
When was this Help Me Understand episode published?
This episode was published on April 7, 2026.
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