#288: Weight Loss Versus Training for Performance Goals
Sarah is delighted to have Coach MK Fleming as her sidekick, with Ellie Kempton, a Denver-based holistic nutritionist and the official nutritionist of the Train Like a Mother Club, joining the convo. The trio dive into the question: Is it possible to lose weight during a performance-driven training cycle? They reveal why it’s so difficult for the body to multi-task (sound familiar, mother runner?!), including delving into the intriguing hormonal changes that occur during training cycle—and the implications of those alterations. The TLAM Club women discuss the effects of how a body adapts and changes during training—and why the body protects itself from losing weight during training cycle. (SBS tosses in a caveman analogy.) Ellie outlines what is required for weight loss to happen sustainably—and Coach MK shares a story about when (and why) she opted for performance instead of losing baby weight. Whether your goal is to rock your race or see a lower number on the scale, find out how to work with your body, instead of against it. The three-way conversation starts at 14:20.
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