289: Five Habits Zapping Your Energy

Feeling drained lately? You're not alone. I'm sharing 5 habits zapping your energy + how you can fix them today. If you are listening to this episode and you or someone you know are navigating through any of the health issues I discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss: The importance of having a night time routine Tips on creating the optimal sleeping environment Why sunlight is crucial for your energy Why getting tested for food sensitivities is beneficial The  top 5 most common food sensitivities How to implement an elimination diet How to limit your overstimulation from technology The importance of giving yourself the opportunity to be bored everyday and so much more