289. Hormone Health with Integrative Registered Dietician, Lauren Papanos

For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.  Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.  She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom! Work with Lauren: https://functionalfueling.com/hormone-programs Lauren's Website: https://functionalfueling.com/ Lauren's IG: @nutritionwithlo Garrett IG: @garrettnwood Signup for our kozēkozē newsletter here. Follow Garrett on TikTok: @garrettnicolewood If you like Garrett's voice, check out her meditations here. #staykoze #hormonehealth #womenshealth #ttc #pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices