289: How to Get Lean For Summer & STAY lean

Apply for discounted coaching @ColossusFit "Summer Special"This will be the last week for our summer special, as soon as May 31st hits, you won't hear about it anymore. APPLY NOW!Summary of episode:In this episode we talk to you about how you can not only get in shape for this upcoming summer, but also maintain it for summer and after it too. Enjoy!Check out the episode we made before with our top 10 tips to start and finish your transformation: 262: 10 Tips to Start & Complete Your Summer Body Transformation^In this episode we talk about having a start and end date, diet breaks, getting outside & so much more. You won't want to miss it.Listed points:Staying on track over the weekend:1- Try to prepare. Buy turkey burgers, etc.2- Set limits. Aka 2 vodka sodas on Saturday night3- Protein fast4- Fix your mindset. Stop grabbing everything you canNot lose progress while travelling:1- Plan (just like everything)2- Stay super active3- Avoid harming your body & eating everything in sightThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/