#289- The eras of fitness - everything you need to know about the NEWBIE era - part 1

from Forever Fit · host Samantha Mills

In this series I talk about the different eras of lifting and what is required in each area

Episode metadata supplied by the publisher feed · Published Sep 19, 2023

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#289- The eras of fitness - everything you need to know about the NEWBIE era - part 1

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This episode is 36 minutes long.

This episode was published on September 19, 2023.

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