EPISODE · Feb 15, 2025 · 12 MIN
28该戒烟了！
from 芳聊一下
本期提要｜今天想说说戒烟，为什么人会被尼古丁控制，如何才能戒烟，如何缓解吸烟带来了一系列不适。时间轴03:03 戒烟前了解，尼古丁是如何控制你的04:50 没什么戒烟替代品，吃糖、嚼口香糖、吃零食，都不行06:22 如何缓解吸烟问题引发的气短问题？07:22 感觉肺部烟雾缭绕，很闷，怎么缓解？08:34 烟瘾上来了，怎么制止自己打开那盒烟？11:16 抽烟让人牙黄，太丑了，怎么办？制作人：Echi在小宇宙查看该单集文稿
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28该戒烟了！
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