EPISODE · Apr 13, 2026 · 12 MIN
29 // 10-Minute Christian Identity Reset | Peace and Purpose (John 20:21-22)
from Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom · host Laurie Hugdahl - Christian Yoga Teacher, Holistic Health Coach
This quick Christian identity reset is built on John 20:21–22 (NIV), where Jesus speaks peace and sends His followers with purpose. If you feel scattered, tired, or unsure what to do next, this calm-but-awake meditation will help you settle your breath, receive peace for your heart, and step forward with quiet confidence. Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. “From Soul and Spirit” Music by Jay Man - OurMusicBox www.our-music-box.com www.youtube.com/c/ourmusicbox NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
What this episode covers
This quick Christian identity reset is built on John 20:21–22 (NIV), where Jesus speaks peace and sends His followers with purpose. If you feel scattered, tired, or unsure what to do next, this calm-but-awake meditation will help you settle your breath, receive peace for your heart, and step forward with quiet confidence. Safety note: This episode is for relaxation and spiritual encouragement and is not medical advice. If you are driving or need your full attention, please pause and come back later. Next steps If this meditation served you, consider subscribing so you can return for more Christian meditations, sleep practices, and gentle faith-based encouragement. Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement. 👉 Facebook group: https://bit.ly/firmlyplantedwellness Website: www.firmlyplantedwellness.com Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode. “From Soul and Spirit” Music by Jay Man - OurMusicBox www.our-music-box.com www.youtube.com/c/ourmusicbox NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.
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29 // 10-Minute Christian Identity Reset | Peace and Purpose (John 20:21-22)
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