#29: 12 Rules For Health and Fitness Part 1

Inspired by 12 Rules For Life by Jordan Peterson, we decided to put our own spin on his best selling book and create a list of 12 rules that apply to your health and fitness.  In Part 1 of this two part episode, we'll talk about our 12 rules for enhancing your overall quality of life and how to intelligently approach fitness for the average person. While many of these rules share similar themes, each offers a unique perspective into how you can live your best life. In the next hour, you'll hear about the first 6 rules which are as follows...Use it or you’ll lose it.Train to be strong enough.Eat like an adult.It’s better to perform good training consistently than great training every once in a while.Your ideal lifestyle should coincide with your ideal level of fitness.More is not better. Harder is not better. Better is better.Support the show