29 4 Ways to Stop Saying Yes When You Really Mean No

We all do this. We know we do it, but it’s still so hard to stop. Or we have gotten much better with our Nos, but it’s still painful and energy-draining to execute. Yet, we know we have to say No – a LOT more. This week I tackle one of the biggest self-imposed causes of overwhelm. When we stack our schedule with things we don’t actually want to be a part of, we lose time and we compound resentment. This cycle has to stop!  In this week’s episode of Your Unapologetic Career, I walk you through 4 common scenarios that have us uttering “Yes”, when we really mean “No.” And we don’t just identify them, I walk you through 4 interventions you can make right away. This is the kind of value that keeps on giving so take a listen today!  Do you have a question for the podcast? To submit a Listener Letter, send an email to [email protected] with your question, and let’s go!  🎧 🎙 EPISODE 29: 4 Ways to Stop Saying Yes When You Really Mean No.  Check out this week’s episode of Your Unapologetic Career today! Text Dr. Kemi directly.