#29 5 Reasons Why You Need To Pay Attention To Your Menstrual Cycle.

In this podcast episode, we’re going to go over exactly why you need to start paying attention to your menstrual cycle. There is so much power related to our cycles and when you tap into that power you are unstoppable. Listen in as I go over the 5 reasons your menstrual cycle is so important to not only your health but also to your mindset. You will walk away from this episode feeling empowered, educated, and ready to embrace your cycle and the superpowers it possesses. This is episode is sponsored by my FREE guide, The Perfect Flow Formula. How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. What you’ll learn from this episode: How your menstrual cycle is your 5th vital sign (4:43) Why your hormones affect everything (7:28) How your beliefs around your period are holding you back (13:58) Why we are not programmed to operate on a 24-hour day (20:37) What you eat impacts how you feel (26:14) Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review