29: 5 SImple Strategies for REAL Self-Care

Self-care.It seems kind of soft, fluffy, and self-indulgent.And it can make you think of massages, spa days, and pedicures.And I don’t think those are bad things, but I do think they're only a tiny sliver of what self-care is.Because the point of self-care isn’t to make you SOFTER.It’s to reinforce you, strengthen you, and energize you so that you can face all the tough stuff life continues to throw at you.And it's essential for a healthy, fulfilling life.So I'm sharing 5 simple strategies to help you get REAL with your self-care.Enjoy the episode!DebbieThanks for listening!Amy Cuddy Ted Talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_areIf you'd like to ask me more about self-care, or find out more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB