29. Addiction, Anxiety & Your Relationship with your Phone w/ Dina Cohen

Dina is an Addiction Specialist who Coaches individuals and couples in navigating the challenges of the modern world. Chapters: (00:00:08) How Dina became an Addiction Coach (00:05:37) What the frum community needs to know about Addiction (00:10:20) The definition of Addiction (00:15:33) The difference between A bad Habit and an Addiction (00:16:12) Becoming conscious of phone usage (00:21:21) When filters and time blocks aren’t enough (00:24:38) Escaping difficult emotions (00:28:00) The Asei Tov approach for phone use (00:36:44) Accountability partners (00:40)23) The similarities of Food & Technology Challenges  (00:42:12) A tip for managing anxiety (00:48:26) The importance of asking: How is this serving me? (00:53:23) You’re not alone in the tech struggle (00:57:12) Dinas advice to herself the first year she left home To learn more about Dina and get in touch: dinahcohen.com 6478313730 [email protected] I would love to hear from you!  For feedback, questions or recommendations for future episodes: Email:  [email protected] Instagram DM: @esther_shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️