#29 - Andrew Moore aka Fitness Goose on running his first Marathon in Greenland and more

In this episode, after a short catch up with Seán and Eric the first shop they went into since Covid-19, Eric's Running Knee Injury and practical stretches they learned from Dani's Yoga session with the Any Given Runday Run Club, it's into today's episode as Conor Nolan talks to the Fitness Goose, Andrew Moore. Andrew is a FlyeFit Personal Trainer who ran his first-ever Marathon in Greenland. In this episode, he talks about his experiences doing his first marathon, dealing with the cold and adventures in Greenland, advice for pre-race nutrition, and how to adapt from a gym-only programme to incorporating more running into your training.You can join our running club, which will continue to have Yoga sessions with Dani for the month of June, by following the link below:https://www.facebook.com/groups/anygivenrunday/#AnyGivenRundayIf you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie. ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com