#29 - Asekho Toto - Healing Through Childhood Trauma

In this episode of Mental Mythos, Asekho Toto discusses the impact of childhood trauma, particularly stemming from bullying and the absence of a father figure. He shares his personal journey through depression and anxiety, emphasizing the importance of understanding triggers and finding purpose in life. The podcast serves as a platform for healing and connection, highlighting the significance of supportive relationships and gratitude for friends who motivate and inspire.Chapters00:00 Introduction to Childhood Trauma02:35 Personal Experiences with Trauma05:41 The Role of Relationships in Healing08:37 The Importance of Friendship and Support