29. Ashley Parker—The Best Ways To Take Better Care of Yourself

Here’s my interview with Ashley Parker, who has a Master’s Degree in Clinical Mental Health Counseling and host of the Splash of Ash Podcast. In our interview, we dig into self-care and some small specifics that Ashley has found to bring huge results! We cover: •Why you need to make your self-care habits gentler  •Overcoming Limiting beliefs •Why a morning routine focused on self-care is so important To connect with Ashley, please checkout her podcast: Splash of Ash.  If you're tired of struggling with fitness and you're a hands-on learner, go to beginwithin.fit and join our next accountability challenge.