#29 Atemübungen für mehr Energie & Fokus | Bauchatmung, Stressreduktion & Leistungssteigerung

from Wolf on Tour · host Wolf Harwath

Atmung ist mehr als Ein- und Ausatmen. Wolf Harwath & Dr. Patrick Bernd zeigen dir, wie Atemübungen, Bauchatmung und Techniken wie Wim Hof Breathing dein Leben verändern können. 👉 Besser schlafen, Stress reduzieren & sportliche Leistung steigern 👉 Hintergründe zu Schlafapnoe, Zwerchfell & falscher Körperhaltung 👉 Atemtechniken aus Wissenschaft, Kampfsport & Militär

Episode metadata supplied by the publisher feed · Published Aug 28, 2025

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#29 Atemübungen für mehr Energie & Fokus | Bauchatmung, Stressreduktion & Leistungssteigerung

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