(#29) Befriending the Inner Critic and Embracing Self-Compassion with Bianca

Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to love, like Valentine's Day! That's the conversation we dive into with Bianca:Bianca's personal story of how she became the owner of Modern WellnessWhy merging ancient holistic practices with modern psychotherapy creates long lasting transformational change What the inner critic is, how it relates to shame, and why learning more about the inner critic dismantles the power it has over our day-to-day livesTangible practices and strategies that help with navigating the inner critic and tools for practicing self-compassion What self-compassion is and why it's incredibly important for working with the inner critic Resources:Embracing Your Inner Critic (Book)Dr. Kristen NeffConnect with Bianca:Instagram: @modernwellnessli  Websites: www.modernwellnessmentalhealth.com Website: www.modernwellnessli.comSince this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.