29 | Binge Eating in Bodybuilding: What Coaches & Athletes Aren’t Saying

Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition PsychologyIn this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.🎯 You’ll learn:How binge eating shows up during and after competition prepWhy vulnerability is a secret weapon in the coaching processThe psychological triggers that sabotage food habitsHow to balance high-performance goals with a healthy relationship to foodWhy more athletes are burning out mid-year—and what to do about itThis is a must-listen for coaches, athletes, and competitors navigating the blurred line between discipline and disordered eating.For lifestyle coaching visit ⁠https://1pcntrschallenge.com/hourglass-method-coaching⁠For the full HourGlass Framework Guide visit ⁠https://1pcntrschallenge.com/framework-8562⁠For athlete inquiries to work with Tim + the 1%ers team visit ⁠https://1pcntrs.com/tim-coaching-application-new/#HourglassPodcast #BingeEating #NutritionPsychology #Bodybuilding #AthleteMindset