#29 | Birth After the Last One Wrecked You: A New Hope for Traumatic Birth Recovery

In this episode, Brigid introduces her upcoming free training "Birth After the Last One Wrecked You" - a comprehensive program designed for women who experienced traumatic births and are afraid to have another baby. She shares her personal journey from traumatic early births to healing, empowering experiences. Be sure to join the live training to learn: How traumatic birth experiences can wreck you physically, emotionally, and spiritually Why your nervous system goes into overdrive after trauma The role of the subconscious mind in perpetuating fear and limiting beliefs Understanding fight, flight, freeze, and fawn responses How nervous system dysregulation blocks access to intuition The critical role of the nervous system in birth (cervix, pelvic floor, brain function) Practical tools for getting out of nervous system overdrive Setting yourself up for success before conception Four key pillars: Sleep, Nutrition, Rest (not what you think!), and Mindset Practical steps that work even with multiple children at home Understanding what actually happens during birth How to navigate conflicting desires (wanting home birth but feeling scared) Setting yourself up for birth success after previous trauma How birth experiences directly impact breastfeeding success The link between birth trauma and postpartum anxiety/depression Understanding the "beautiful symphony" of birth hormones and what happens when it's disrupted Hope for healing: it's not foregone and can be fixed   Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for Catholic women ready to heal their minds, bodies, and stories. Learn more & join here  Take the FREE Quiz: What’s Your Birth Redemption Path? → [Link] Instagram: @brigidtebaldi