#29: Bodyweight strength and race-day warm-ups with Natha...

What this episode covers

Strength and conditioning coach, Nathan Oxford is back to discuss how you can get stronger using just your bodyweight to reap the rewards in the water. He also shares his RAMP method for getting your body and mind firing on race day.

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How long is this episode of Freestyle Media?

This episode is 37 minutes long.

When was this Freestyle Media episode published?

This episode was published on January 31, 2023.

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