29. Breaking the Cycle: Thriving as a Mom When You've Survived Emotional Abuse with Reesa Morala, LMFT

You are not doomed to repeat the mistakes of those who raised you! Even if you grew up with emotional abuse, you get to be the change that breaks the cycle! Today on the podcast, Alyssa Carlene talks  with Licensed Marriage and Family Therapist Reesa Morala, who shares how to break free from toxic patterns, reclaim your power as a mom, and raise your children in the love and safety you always deserved.Listen to the episode to answer the following questions: How can I thrive as a mom who's suffered from emotional abuse? How do I trust myself and the decisions I make? What do I say to my children about the boundaries I've set with my mother/other family members if they are toxic? What are some ways I can cultivate more self-compassion and love?