29. Building Happiness In Your Life

Send Jay comments via textHow do you build happiness in your life? What are the basic tenets of positive psychology and how can you use them to make an impact on your life? Using PERMA (Positive Emotion, Engagement, Positive Relationships, Meaning, Accomplishment/Achievement) we can make permanent change in our lives.In today’s episode, host Jason Ramsden dives into the basic tenets of positive psychology and shares self-coaching questions you can use when you run into limiting beliefs and road blocs with your emotions, in your relationships, and as you search for meaning in your life.RATE & REVIEW THE SHOWReview us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.ENGAGE WITH THE SHOWSubscribe, Facebook, Twitter or LinkedInCONNECT WITH JAYEmail, LinkedIn, Instagram, TikTok, or TwitterRESOURCESArticlesWhat Are the Building Blocks of a Good Life? by Samantha Boardman, M.D. (psychologytoday.com)PERMA: The five building blocks of wellbeing by Sam Weston (mypossibleself.com)The Building Blocks of Happiness by Jane S. AndersonFlourish: A Visionary New Understanding of Happiness and Well-being by Martin Seligman, Ph.d.App LinksCalm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)Amazon Links**EP04: The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel RobbinsEP02: Find Your Why by Simon Sinek (audio version)Support the showSUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.WORK WITH JAY (1:1 PRIVATE ADVISORY): You’ve spent decades building the framework of your life. If you find that you’ve finally outgrown the very life you’ve engineered, general advice isn’t enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory👉 Click here.THE WISDOM COUNCIL (VIP COMMUNITY): Gain exclusive access to proprietary frameworks and early-release content for just $5/month. 👉 Join the Council.GUEST INQUIRIES: Ready to share expert insights with our audience? Connect with Jay Ramsden on PodMatch. 👉 Inquire here. OFFICAL GEAR: This Empty Nest Life MerchandiseENJOY THE SHOW? Leave a review us on ...