#29 – Building Resilience Through Stress Management

In this episode, Virgil goes over the concept of stress management and building resilience to stress in general. This podcast will define what stress is and distinguish the types of stress and the triggers that induce and exacerbate the problem. We also cover the cognitive, behavioral, and physical symptoms of stress in order to better identify how stress is affecting our lives in the present and future. The podcast then goes into different methods and tactic of how to build resilience for the everyday stressors and the major stressors that influence our lives. Managing our stress is essential to our flourishing and happiness. We need to change our relationship with stress and build up our tolerance for the future.