29. But I Feel So Guilty About My Eating

Food guilt is a popular theme in the disordered eating community. How often has food guilt been linked to your own behaviors of binge eating and/or restricting? In this episode, we look at: Guilt induced by food excess How understanding the primal brain's role in binge eating can help reduce guilt Is "permission to eat" alone enough to reduce guilt? Guilt about the health impact of binge eating Reducing guilt by seeing nutrition as a part of health  Challenging guilt by understanding the belief underneath it Does guilt help us learn? We would love if you'd leave us a review! And announcing the initiation of our new Patreon membership community, accessible here: LIFE AFTER DIETS COMMUNITY PATREON February Event Link: https://www.eventbrite.com/e/life-after-diets-community-live-event-tickets-264063941357