29. Change Causes the Fight or Flight Response and How to Work Through It

Change is inevitable as you become a mother, but what unexpectedly happens with change is ALL THE EMOTIONS. These emotions aren't always easy to understand and to feel, and in this episode we dive into: 1) Why you are feeling all these emotions and how they are from your fight or flight response 2) How to work through the emotions when they hit 3) How to heal and thank your body for feeling the emotions without fear, guilt, or shame Have questions? DM me on instagram Download the FREE postpartum emotional healing guide, Into the Unknown Join the newsletter for more postpartum emotional healing and be the first to know about new courses, coaching programs, and life updates! If you found this helpful, please share + leave a review! Sending you so much love! Coach Chassie