29. Cómo cuidar nuestra la salud mental. Con Ana Asensio.

from Mundo de Valientes | El podcast de Ami Bondia · host Ami Bondia

En este episodio, Ana Asensio y Ami Bondía conversan sobre salud mental. Un tema del que se habla mucho en los últimos años debido al aumento de casos relacionados con la ansiedad, el estrés o la depresión pero que no siempre sabemos cómo gestionarlo. Ana es doctora en neurociencia; fundadora de varios centros de psicología, escritora y desde hace más de 20 años con una misión muy clara: ayudar a la gente ser feliz.Mas info sobre conferencias y formaciones: www.amibondia.com, http://www.mundodevalientes.com rrss: @amibondia

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This episode is 45 minutes long.

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This episode was published on April 6, 2024.

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