29# - Contenção de danos nas festas de fim de ano - Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Me siga no meu Instagram: https://www.instagram.com/matheussouzanutri/ Siga meu canal do YouTube: https://www.youtube.com/@matheussouzanutri/videos Acompanhe o newsletter semanal no Substack: https://matheussouzanutri.substack.com/ Siga-me no TikTok: https://www.tiktok.com/@matheussouzanutri 🎙️ No episódio de hoje:Descubra estratégias práticas para equilibrar sua alimentação durante as festas de fim de ano! Saiba como aproveitar esses momentos especiais sem comprometer seus objetivos, com dicas de contenção de danos, escolhas conscientes e formas de retomar o foco após as celebrações. 🔗 Ouça agora e comece a transformar sua relação com a comida!

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This episode was published on December 13, 2024.

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