29. De la exigencia rígida a la flexibilidad emocional: la clave para evitar la rabia y el estrés - Con Dan Varas

from Lifehackers Podcast · host Lucero Robles y Sonora Morales

En esta entrevista, el psicólogo Daniel Varas nos explica cómo entender y regular nuestras emociones, desmitificando ideas sobre la personalidad y el cambio emocional. Aprenderemos herramientas prácticas para gestionar el estrés, la ansiedad y las relaciones, basadas en la neurociencia y la psicología cognitivo-conductual. En esta conversación profunda, exploramos cómo gestionar la ansiedad, la importancia de la autocomprensión y las estrategias prácticas para afrontar emociones difíciles. Daniel Varas comparte herramientas para regular nuestras respuestas emocionales y mejorar nuestra calidad de vida.ENLACEShttp://instagram.com/danvaraspsicologo🔗 CONECTA CON NOSOTRASInstagram: www.instagram.com/thelifehackerspodcast⁠YouTube: ⁠www.youtube.com/@thelifehackerspodcast ⁠TikTok: ⁠www.tiktok.com/@thelifehackerspodcast⁠Escucha todos los episodios: ⁠www.linktr.ee/thelifehackerspodcast⁠Apóyanos adquiriendo productos recomendados: https://www.mercadolibre.com.mx/social/mova7922817⁠🔥 SUSCRÍBETE

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This episode is 1 hour and 14 minutes long.

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This episode was published on May 13, 2026.

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