29. Detox Your Life: A Journey into Low-Tox Living with Nicky Skinner

In this episode, I had the pleasure of speaking with Nicky, an expert in low-tox living. Nicky's journey began during her pregnancy, sparking her awareness of environmental toxins' impact on health. With a nursing background in pediatrics and emergency care, she's passionate about proactive health approaches. We discussed the essence of low-tox living, practical tips for overcoming overwhelm, and finding a supportive community. From healthy food choices to mindful selection of personal care products and detoxifying the mind, Nikky provided valuable insights and resources for embracing a toxin-free lifestyle.   Episode Highlights: Understanding the essence of low-tox living and making informed choices Practical tips for overcoming overwhelm and taking small steps towards a toxin-free lifestyle Exploring healthy food choices and mindful selection of personal care products Addressing environmental factors like air quality, laundry products, and cookware   “Once you know that you can make better choices and what's not great for you, you just don't buy that thing anymore.”   Connect with Nicky: Instagram: https://www.instagram.com/nourished_and_vibrant/reels/