#29: Ditching Alcohol, Mommy Wine Culture & Perfectionism with Heather Lowe, Founder of Ditched the Drink

In this episode, we discuss:Heather's Sober StoryMommy Wine CulturePerfectionismThe Inner CriticHigh-Functioning / Gray-Area DrinkingThe gifts of sobrietyMaking friends without alcoholHeather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals move away from alcohol and towards their highest selves. Heather is a Certified Professional Life and Recovery Coach, Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). Driven by her education as a Bachelor of Social Work and a Professional of Human Resources Heather provides content, knowledge, coaching, and education to individuals and organizations. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Her  writing has been published in Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi.To connect with Heather and learn more about her work:www.ditchedthedrink.com | @ditchedthedrinkInternational Center for Addiction Recovery Education: https://icare-aware.org/___For more resources to support you on your sober journey, be sure to subscribe to the Sun & Moon Sober Living Website and follow @sunandmoon.soberliving on Instagram.www.sunandmoonsoberliving.comDisclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.