#29 Dr. Kenny Tello - Mental Fitness

from Orlando Health Well-Being Podcast · host Orlando Health Well-Being Team

In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability).

Episode metadata supplied by the publisher feed · Published May 1, 2024

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#29 Dr. Kenny Tello - Mental Fitness

0:00 59:17

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This episode was published on May 1, 2024.

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