#29 Dr. Nicole LePera - Heal Yourself: A Holistic Path Towards Real Transformation

Dr. Nicole LePera is a clinical psychologist and wellness public figure who founded The Holistic Psychologist.  She was trained in clinical psychology at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She's the author of the #1 New York Times Bestselling Book "How To Do The Work"; and the podcast host of SelfHealers Soundboard. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.    Dr. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In 2019, she founded SelfHealers Circle, the first virtual self-guided global healing membership. Selfhealers Circle has members in over 60 countries who heal as a collective. Her latest workbook "How To Meet Your Self" was released in December 2022 and available for order.  0:00 - Dr. Nicole LePera Intro 4:15 - Why Humanity Is Ready For A Holistic Shift 7:45 - The Importance of Regulating the Nervous System 11:50 - Body Awareness & Bodily Dissociation 17:15 - The Triggers of Self Betrayal 21:33 - The Psychology of Transformation & Spontaneous Healing 29:20 - Misinterpretation of “Self Healers” 35:05 - How to Do the Work & Cultivate Curiosity 41:18 - Redefining Trauma 46:33 - Are We In Love Or In Trauma? 48:53 - Why Do We Miss the Red Flags? 51:30 - Connecting with the Authentic Self 1:04:15 - The Final Trio Guest: Dr. Nicole LePera, The Holistic Psychologist  Website Instagram (6+ million community) YouTube Books   Host: Emilio Ortiz Twitter | https://bit.ly/35hMMda Instagram | https://bit.ly/35fkcJx  TikTok | https://bit.ly/3lKjs3W Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz  Special Offerings to Support the Show: ✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz ✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz  Leave a Rating for Just Tap In with Emilio Ortiz: ✦ Spotify | https://spoti.fi/3BOnqQr ✦ Apple Podcasts | https://apple.co/3IeWnjD Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires [email protected]