29 | Einfach und effektiv: die Norwegian Singles

from Be Prepared - Richtig vorbereitet laufen. · host Jens Frank/Sinah Brues

Wer kennt sie nicht, die "Double Treshold Days" aus Norwegen? Wer aber dafür weder zeitliche noch körperliche Kapazitäten hat, kann sich mal an den "Norwegian Singles" probieren. Eine Methode mit überschaubarem Umfang und ohne extreme Intervalle. Wie das geht und was es bringt – darüber sprechen wir in dieser Folge. Außerdem noch über unerlaubte Mittel und unsere persönlichen Leidensgeschichten gegen Ende der Saison.Weiterführende Infos, die wir in der Sendung besprechen:Hier könnt ihr eure Intervalle ausrechnen lassen: https://lactrace.com/norwegian-singlesDies ist der Thread auf Let's Run: https://www.letsrun.com/forum/flat_read.php?thread=12130781Interview mit Sirpoc: https://www.youtube.com/watch?v=IlcplHkm60k&t=4532s

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