29 Episode - From Overwhelm To Balance

Send us Fan MailHow to move form overwhelming state into balance and cultivate peace that will help you to cope and support yourself when things become too much to deal with and keep pilling up. When you are overwhelmed your ability to think clearly is limited and it could affect your daily performance. However, it's not a lost cause. There are steps and processes that will help you to work through overwhelming states and get you back on track.Highlights of this Episode: 02:21 Overwhelming feelings are intense emotions that are hard to manage04:28 Dealing with Overwhelming feelings daily is not sustainable 05:39 Limited perception of the Self creates Overwhelm 06:54 Facing your inner triggers helps to cope with being Overwhelmed08:03 The more we are Overwhelmed the harder and longer we work 09:16 Recognise your triggers and reactions 10:47 From Overwhelm to Burnout - one step 12:37 Learn to say NO13:34 Perfection = Overwhelm 15:03 Are you Overwhelmed? 16:47 Productivity likes Happiness and Health! 19:05 Divide your big projects to smaller tasks 21:56 NO is a decision. YES is a responsibility. What are you saying more often? Support the showConnect with me: Instagram: https://www.instagram.com/askara_retreatcenter/TikTok: https://www.tiktok.com/@larisa_vakulina?lang=enFacebook: https://www.facebook.com/groups/3635750353214310YouTube: https://www.youtube.com/@larisavakulina2499/playlistsTwitter: https://www.twitter.com/LinkedIn: https://www.linkedin.com/in/larisa-vakulina-7aaa15148/Website: https://www.larisavakulina.comTake The Happiness and Abundance Persona Style Quiz to find out what is your Happiness and Abundance Potential! https://www.larisavakulina.com/haps-quiz