29 - Everything You can do Today to Better Yourself & the World Tomorrow with Ante Strika.

Hello Humans! Welcome to the 29th Show housed in “The Human Theatre”. Our guest today is Ante Strika. Ante Strika is the visionary and founder of Primal Move™. A TEDx speaker, best-selling author, and podcast host, Ante shares his wisdom on how to live a healthy and happy life based on world renowned expertise in holistic health and the science of living well. Ante and I geek out every aspect of health. Ante speaks about the 7 tenants of health, namely; Our thoughts & mindset, our Breath, Hydration (which, for those who haven’t yet listened, episode 28 was ALL about Hydration and electrolytes, take a listen!), Nourishment/Food, Movement, Rejuvenation and Connection. Moreover, Ante elaborates on each tenant, providing useful tips on how to optimise each tenant. Ante is an absolute wealth of knowledge, and it was an absolute honor to have him come on and share his nuggets of wisdom! SHOW LINKS: Ante Strika: Website & Health course -  https://www.antestrika.com/ Socials - https://www.instagram.com/ante.strika/ https://www.facebook.com/ante.strika.3/ Podcast & book - https://linktr.ee/antestrika 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2022