29. Fall Ayurveda Routine: Pumpkin Spice and Everything N...

What this episode covers

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the best ways to transition into the fall season according to Ayurveda. Show Notes (Resources): >>>Golden Milk Recipe Adapted from the Minimalist Baker: 1.5 cups almond milk 1.5 tsp ground turmeric 1/4 tsp ground ginger 1 cinnamon stick 1/4 tsp ground black pepper Sweetener of choice >>>Ashwagandha - traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others. >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time

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How long is this episode of Vata Time?

This episode is 58 minutes long.

When was this Vata Time episode published?

This episode was published on September 13, 2021.

What is this episode about?

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the best ways to transition into the fall season according to...

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