EPISODE · Mar 6, 2024 · 26 MIN
29. February Favorites! (Recipes, Rituals, Supplements)
from Live For You Podcast · host Claudia and Sofia 2023
In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss! 00:00 Introduction and Movie Discussion 01:55 Upcoming Plans and Excitement 02:30 February Favorites and Rituals 02:49 Habits and Rituals Deep Dive 04:39 Reading Habits and Recommendations 08:07 Work Habits and Productivity Tips 09:35 Music and Workout Motivation 11:13 Self-Compassion and Celebrating Wins 12:35 The Power of Savoring the Moment 12:56 Embracing the Joy of Walking 14:49 The Art of Baking and Sweet Treats 15:17 The Joy of Homemade Muffins and Cookies 15:30 Favorite snack 18:17 Favorite Yogurt Bowl 20:06 The Benefits of Collagen Supplements 21:48 The Wonders of Colostrum for Gut Health 24:44 Wrapping Up Our February Favorites As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #wellnesstips #liveforyou #collegebound #emptynester Follow us on Instagram @liveforyoupodcast Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! https://www.amazon.com/shop/claudiadiago Favorite Journal https://www.stevie-wright.com/theembodiedjournal Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet https://www.depop.com/sofiadiago/
What this episode covers
In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss! 00:00 Introduction and Movie Discussion 01:55 Upcoming Plans and Excitement 02:30 February Favorites and Rituals 02:49 Habits and Rituals Deep Dive 04:39 Reading Habits and Recommendations 08:07 Work Habits and Productivity Tips 09:35 Music and Workout Motivation 11:13 Self-Compassion and Celebrating Wins 12:35 The Power of Savoring the Moment 12:56 Embracing the Joy of Walking 14:49 The Art of Baking and Sweet Treats 15:17 The Joy of Homemade Muffins and Cookies 15:30 Favorite snack 18:17 Favorite Yogurt Bowl 20:06 The Benefits of Collagen Supplements 21:48 The Wonders of Colostrum for Gut Health 24:44 Wrapping Up Our February Favorites As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #wellnesstips #liveforyou #collegebound #emptynester Follow us on Instagram @liveforyoupodcast Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas! https://www.amazon.com/shop/claudiadiago Favorite Journal https://www.stevie-wright.com/theembodiedjournal Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/ Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork https://www.stevie-wright.com/the-breath-channel Sofia’s Pinterest account https://pin.it/44VgQJw Shop Sofia’s closet https://www.depop.com/sofiadiago/
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29. February Favorites! (Recipes, Rituals, Supplements)
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