29 - "Finding joy in small improvements is essential."

In this episode of the Ultra Crewed Podcast, we dive into the mental side of ultra running and how it connects to personal growth beyond the trails. We talk about training the mind as much as the body, why failure matters, and how finding balance outside of running makes us stronger. From running solo to leaning on community support, we explore the emotional ups and downs of the sport and the life lessons that come with it.