#29 - Fresh starts & Is now a good time to try to lose weight? - Monday Minis

Today's episode is all about fresh starts as it's the start of another month and the end of a weekend of eating out and drinking for most! Now is a great time to focus on your goals and utilising motivation, I also discuss whether or not now is the best time to try and lose weight and what my approach to this time of year is with both myself and my clients. I hope you enjoyed today's episode, if you want to reach out and need more help with your goals then send me an email [email protected]