29. Friendship Without the Rules

from AuDHD Sparks · host Adria Sophia

You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship?What if the problem was never you — it was the friendship template?In this episode:Why neurotypical female friendship rules hit harder when you're AuDHDWhat "good friend" performance is actually costing your nervous systemHow to do conflict repair without face-to-face pressureWhat friendship designed for your rhythm can actually look likeConnect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

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You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship? What if the problem was never you — it was the friendship template? In this episode: Why neurotypical female friendship rules hit harder when you're AuDHDWhat "good friend" performance is actually costing your nervous systemHow to do conflict repair without face-to-face pressureWhat friendship designed for your rhythm can actually...

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29. Friendship Without the Rules

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This episode is 34 minutes long.

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This episode was published on March 26, 2026.

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