EPISODE · Jul 5, 2021 · 23 MIN

29 || FUEL YOUR WORKOUT: What to eat before you sweat to max out your workout and feel your best!

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

I'm kicking off this month with a kick a** a series for you: FUEL YOUR WORKOUT! I am dropping ONE EPISODE A DAY for the next 4 days!!! 1) Fuel Your Workout: What to eat BEFORE 2) Fuel Your Workout: What to eat AFTER 3) Fuel Your Workout: What to eat the other 23 hours of the day 4) And a special guest interview Fuel Your Workout: How to sync your cycle with your workouts. In this episode, I am bringing you all the sports nutrition details on what to eat before you workout and why pre-workout nutrition is ESSENTIAL! Cannot wait to hear how you all fuel your awesomeness in the gym and take that nutrition to the next level. Cheers sisters and happy fueling, Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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29 || FUEL YOUR WORKOUT: What to eat before you sweat to max out your workout and feel your best!

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