EPISODE · Oct 7, 2024 · 33 MIN
#29 - Ground Control
from Hard Things
Today is the start of a new project of writing a book. I'm using the next seven episodes to focus my attention on the content of the book and organize my thoughts. Week one is about the adrenals and the vagus nerve's ability to calm us down through various relaxing activities, among other things.
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#29 - Ground Control
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